How to Fight Sore Throat

Here are some useful tips which would help to get read of sore throat.

1. Warm Saline Gargle.

Gargling with a pinch of salt in a glass of luke warm water 3-4 times daily helps increase the blood flow to the pharyngeal region, thereby washing away the infection and also reducing the edema associated with the infection. It also loosens the mucus, which can be expelled easily.

2. Drink Plenty of Warm Liquids.

Tea, lemon tea, ginger-lemon tea, soups, cinnamon tea, warm orange juice with lemon drops, honey + lemon juice + crushed ginger in warm water etc. These are common home remedies that are very helpful in relieving a sore throat.

3. Soft Diet

Steamed /microwaved apple, mashed with honey acts as a throat soothener and it is easy to swallow without hurting the throat.

4. Steam Inhalation

With a steamer / hot shower.

5. Throat Sootheners

Cough lozenges, menthol / eucalyptus oil lozenges, honey + lemon. These help by soothing the throat and menthol also causes temporary numbness to the ailing throat. They also increase saliva secretion, thereby preventing dryness of the throat.

6. Local Heat

Apply a heating pad to the throat region or wrap your neck with hot air dried warm cloth / towel. This will provide relief to the ailing throat.

7. Analgesics Antipyretics

Over the counter analgesics (NSAIDS) can be taken safely if the sufferer does not have any allergy to these medications. These medications give immediate pain relief and also bring down the malaise and fever.


Avoid:

- Smoking

- Cold drinks

- Oily and fried food items

- Spicy food

- Exercising

They cause harm to the infected throat by drying, irritating, dehydrating the already inflamed mucosa and should be avoided.

Avoid going to public places lest you become the source of infection to other people. Also, avoid flying as the infection can spread to the ears and cause a middle ear infection.

Take adequate rest for the body to heal better.

Rest your voice to prevent exerting the larynx and worsening hoarseness of the voice.


Don't try curing yourself and address a doctor if there is:

A) Throat pain lasting more than a couple of days.

B) Very severe pain with chills, fever and body ache.

С) Pain in the laryngeal region and voice change.

D) Pain in the ears and blocking sensation in the ears.

E) Neck swelling.

F) Purulent cough.

G) Swollen tonsils.

H) Breathlessness with chest congestion and pain

Ynaija