•Workout. Strengthening your pectoral muscles is an effective way to get a natural lift in the breasts. Your breasts sit right on top of these muscles, meaning if those muscles are sagging, your breasts will be too — and vice versa.
•Posture. There are so many reasons to practise good posture, and anti-ageing your breasts is one of them. Poor posture can cause your breasts to sag and drop, while sitting up straighter can actually make your breasts appear much bigger (and without surgery!)
•Nutrition. Your diet is a key factor for anti-ageing, preventing disease and just about anything and everything that has to do with your health and quality of life. Your breasts are no different. Diets lacking in vitamins and minerals cause advanced ageing. Vitamins A and C, for example, nourish the skin and promote collagen production, while too much sugar can lead to wrinkles.
•Excess alcohol. Moderate consumption of alcohol has its place, but excessive drinking — even wine — can cause increase in levels of estrogen. Estrogen contributes to increased risk of breast cancer, especially in high-risk individuals. Keep consumption moderate to protect your health.
Ageing is inevitable, but diligent care and a healthy lifestyle can turn back the clock a few years and preserve your health across the lifespan.
Source: Wellness Watch
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